| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | ml | Canola Oil | $0.17 | Woolworths |
Amounts for: Total Daily Cost: | $0.17 | Add Ingredients to Amazon Cart | ||
Currently trying to go from 78kg to 90kg I plan to not put everything from my recipe into a single shake, but have 4 subtle variations between morning, night and pre/post workout. And maybe a non workout day shake too. We'll see
| Calcium 0% | • | Vitamin A 0% |
| Chloride | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 0% | • | Vitamin E 87% |
| Magnesium 0% | • | Vitamin K 51% |
| Manganese 0% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 0% | • | Niacin 0% |
| Potassium 0% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium | • | Biotin 0% |
| Sulfur | • | Choline 0% |
| Zinc 0% |
