Copy of Narleck sludge

Last updated May 6, 2014 Copy
AmountIngredient$ / daySource
115gOrganic White/Blue Corn Masa Flour$0.33Amazon
65gLight Brown Sugar$0.29Amazon
23.9mlExtra Virgin Olive Oil (20 grams)$0.29Amazon
25gFlaxseed (whole)$0.13Amazon (S)
20gCocoa$0.39Amazon (S)
15gChia Seeds$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.20Amazon
3.8gSea Salt$0.01Amazon (S)
20gSoy Lecithin$0.64Amazon (S)
23.3mlMCT Oil (20 grams)$0.47Amazon
6gPotassium Citrate$0.20Amazon
1gEmergen-C Super Orange$0.03Amazon (S)
10gVegeGreens Multi$1.59GNC
90gHemp Pro 70$4.96
Amounts for:
Total Daily Cost:
$9.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 17% Protein, 43% Fat
Calories1973
% Daily Values*
79%
Total Carbohydrate198g
113%
Dietary Fiber 32g
100%
Protein85g
141%
Total Fat92g
Saturated Fat32g
Monounsaturated Fat24g
Polyunsaturated Fat32g
684%
Omega-3 Fatty Acids11g
128%
Omega-6 Fatty Acids22g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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