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Last updated January 15, 2015 Copy
AmountIngredient€ / daySource
135gBulk Powders Ultra Fine Scottish Oats€0.32Bulk Powders
130gMaltodextrin€0.38Bulkpowders
100gPotato flour€0.00
135gPea Protein Isolate€1.68Bulk Powders
20gPsyllium Seed Husk Fiber€0.31BulkPowders
18gChia Seeds€0.50Amazon
15gSoy Lecithin Granules€1.07VitaminExpress
4pillHiLife Vitamins (Vitality Nutritionals)€1.39VitaminExpress
0pillMultinorm Langzeit-Vitamine A-Z Generation 50+ mit Q10€0.00ALDI Süd
5mlExtra Virgin Olive Oil€0.03Local
25mlIsio4 Oil€0.10Local
1portionThorne Research Vit D, K2 Drops€0.04Amazon
1pillThorne Research - Magnesium CitraMate€0.13Amazon
1pillThorne Research - Thyrosine & Iodine€0.27Amazon
Amounts for:
Total Daily Cost:
€6.24Add Ingredients
to Amazon Cart

I am currently struggling to find a Vitamin supplement that is not "ultra-potent" so that I can take 2-4 pills spread out over the day rather than only one a day. This one is quite expensive, leaves a few micronutrients below 100% and I don't feel comfortable with having more than 10 times RDA of Vitamin B1 and B2.

The other part I am still figuring out is how to replace the maltodextrin with an ingredient with lower GI. Waxy Maize Starch seems to be an option.

Nutrition Facts

Amount Per Day
53% Carb, 22% Protein, 25% Fat
Calories2389
% Daily Values*
135%
Total Carbohydrate332g
128%
Dietary Fiber 38g
112%
Protein138g
125%
Total Fat69g
Saturated Fat5g
Monounsaturated Fat20g
Polyunsaturated Fat12g
97%
Omega-3 Fatty Acids6g
86%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
144%
Vitamin A
300%
Chloride
103%
Vitamin B6
196%
Chromium
231%
Vitamin B12
100%
Copper
148%
Vitamin C
104%
Iodine
113%
Vitamin D
156%
Iron
104%
Vitamin E
184%
Magnesium
133%
Vitamin K
110%
Manganese
318%
Thiamin
1264%
Molybdenum
627%
Riboflavin
1159%
Phosphorus
273%
Niacin
147%
Potassium
276%
Folate
92%
Selenium
185%
Pantothenic Acid
112%
Sodium
159%
Biotin
300%
Sulfur
54%
Choline
44%
Zinc
186%
 
* Percent Daily Values are based on "simonsimon's thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: simonsimon's thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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