| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.14 | Amazon |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.53 | Rainbow Light |
| 20 | g | Hershey's Cocoa Powder - Special Dark | $0.26 | Amazon |
| 741 | ml | skim milk | $0.66 | Local |
| 104 | g | Optimum Nutrition 100% Natural Oats and Whey | $2.08 | Amazon |
| 120 | g | bob's red mill whole grain oat flour | $0.61 | www.bobsredmill.com |
Amounts for: Total Daily Cost: | $4.28 | Add Ingredients to Amazon Cart | ||
Work in progress and any feedback is welcome. As the name implies, milk is used in place of water and will have adjusted nutrient and supplement ratios accordingly. I'm aware it's missing some nutrients but I'm comfortable with it as is currently.