Alex's Gluten Free Super Food for Him Tasty!

Last updated March 11, 2014 Copy
AmountIngredient$ / daySource
50gOrganic Blue (Purple) Corn Masa Flour$0.26Amazon
165gWhey Protein Isolate (Unflavored)$3.81Amazon (S)
40gBob's Red Mill Organic Golden Flaxseeds$0.21Amazon (S)
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
20gDagoba Organic Fair Trade Cocoa Powder$0.34Amazon (S)
21gBob's Red Mill Soy Lecithin Granules$0.39Amazon (S)
10gPotassium Citrate$0.29Amazon
1gAmazing Grass Raw Reserve$0.09Amazon (S)
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
60gPB2 - Powdered Peanut Butter$2.69amazon
3gSea Salt$0.01Amazon (S)
6gOrganic Ceylon Cinnamon Powder$0.37Amazon
9gNavitas Naturals Organic Acai Powder$1.15Amazon
6gGNC Mega Men® Sport - Vanilla Bean$0.24Amazon
Amounts for:
Total Daily Cost:
$10.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 45% Protein, 28% Fat
Calories1682
% Daily Values*
90%
Total Carbohydrate116g
174%
Dietary Fiber 49g
69%
Protein195g
118%
Total Fat54g
Saturated Fat7g
Monounsaturated Fat7g
Polyunsaturated Fat24g
942%
Omega-3 Fatty Acids15g
55%
Omega-6 Fatty Acids9g
Cholesterol24mg
Calcium
180%
Vitamin A
213%
Chloride
81%
Vitamin B6
823%
Chromium
57%
Vitamin B12
587%
Copper
432%
Vitamin C
127%
Iodine
17%
Vitamin D
183%
Iron
146%
Vitamin E
101%
Magnesium
190%
Vitamin K
142%
Manganese
186%
Thiamin
895%
Molybdenum
28%
Riboflavin
783%
Phosphorus
247%
Niacin
205%
Potassium
171%
Folate
139%
Selenium
249%
Pantothenic Acid
370%
Sodium
152%
Biotin
167%
Sulfur
423%
Choline
194%
Zinc
219%
 
* Percent Daily Values are based on "Lexxxapr0's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lexxxapr0's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review