Corny Shake Weight Loss

Last updated March 10, 2014 Copy
AmountIngredient$ / daySource
1gMSM Sulfur Powder$0.06Amazon
13gNow Foods Potassium Gluconate$0.40Amazon
85gElite Foods Whey Protein$1.50NPS Store
20mlHempseed Oil$0.21Nutiva
30gCoconut Oil$0.76Swanson
200gTorti Masa Flour$0.40Smiths Foods
1pillNature's Way Alive! Multivitamins (Max Potency)$0.12Amazon
2pillNatureMade Magnesium 250$0.05Amazon
1portionBanana$0.30Smiths Foods
20gFlaxseed Meal$0.07Smiths Foods
10gBrown Sugar$0.09Smiths Foods
24gSalba$0.30Smiths Foods
2gTable Salt$0.02Smiths
Amounts for:
Total Daily Cost:
$4.28Add Ingredients
to Amazon Cart

New recipe based on corn replacing oat flour

Nutrition Facts

Amount Per Day
45% Carb, 19% Protein, 36% Fat
Calories1800
% Daily Values*
92%
Total Carbohydrate209g
120%
Dietary Fiber 34g
78%
Protein89g
151%
Total Fat75g
Saturated Fat30g
Monounsaturated Fat5g
Polyunsaturated Fat21g
250%
Omega-3 Fatty Acids4g
109%
Omega-6 Fatty Acids19g
Cholesterol117mg
Calcium
341%
Vitamin A
253%
Chloride
53%
Vitamin B6
3123%
Chromium
714%
Vitamin B12
4167%
Copper
482%
Vitamin C
326%
Iodine
100%
Vitamin D
167%
Iron
318%
Vitamin E
602%
Magnesium
158%
Vitamin K
69%
Manganese
257%
Thiamin
2110%
Molybdenum
167%
Riboflavin
1934%
Phosphorus
24%
Niacin
322%
Potassium
79%
Folate
111%
Selenium
466%
Pantothenic Acid
814%
Sodium
51%
Biotin
1083%
Sulfur
17%
Choline
9%
Zinc
282%
 
* Percent Daily Values are based on "bigepidemic's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bigepidemic's U.S. government DRI, male 19-50, 2000 caloriesChange

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