first draft

Last updated March 9, 2014 Copy
AmountIngredient$ / daySource
13gCoconut Oil$0.16Swanson
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
45gOrganic Coconut Flour$0.22Amazon (S)
33gFlaxseed (grounded)$0.16Mercadona
35gGNC Women's Ultra Mega Active$1.33Amazon
12gFlaxseed Meal (Hodgson Mill)$0.11Local (HT)
75gWhey protein isolate$3.31Amazon
30gTrue Nutrition Rice Protein$0.53True Nutrition
Amounts for:
Total Daily Cost:
$6.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 43% Protein, 40% Fat
Calories1139
% Daily Values*
35%
Total Carbohydrate47g
203%
Dietary Fiber 51g
55%
Protein117g
59%
Total Fat49g
Saturated Fat18g
Monounsaturated Fat4g
Polyunsaturated Fat16g
Omega-3 Fatty Acids12g
Omega-6 Fatty Acids4g
Cholesterol51mg
Calcium
104%
Vitamin A
716%
Chloride
11%
Vitamin B6
3865%
Chromium
480%
Vitamin B12
2083%
Copper
331%
Vitamin C
272%
Iodine
100%
Vitamin D
167%
Iron
156%
Vitamin E
102%
Magnesium
137%
Vitamin K
91%
Manganese
250%
Thiamin
4628%
Molybdenum
196%
Riboflavin
4558%
Phosphorus
102%
Niacin
385%
Potassium
25%
Folate
166%
Selenium
419%
Pantothenic Acid
1012%
Sodium
29%
Biotin
1007%
Sulfur
16%
Choline
12%
Zinc
229%
 
* Percent Daily Values are based on "graceyhel's U.S. government DRI, female 19-30, 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: graceyhel's U.S. government DRI, female 19-30, 2010Change

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