Major Chow

Last updated March 6, 2014 Copy
AmountIngredient$ / daySource
37gNature's Way Alive! Liquid Multivitamin$1.01iHerb
6gPotassium chloride$0.12iHerb
2gNOW Foods Magnesium Citrate Powder$0.06Amazon
1gCalcium carbonate$0.02iHerb
4gSalt$0.01Rewe
26gEgg White Powder$0.00MyoPure
345gCorn Meal$0.34Amazon
14gFlaxseed Oil$0.34Amazon
14gOlive Oil$0.24Local
14gSoybean Oil$0.10Amazon
14gMCT Oil$0.22Piping Rock
2gCholine bitartrate$0.02Amazon
0.112mlVitamin D Supplement$1.72Amazon
10gNow Foods Psyllium Husk Powder$0.20iHerb
42gSoy protein isolate$0.84Amazon
Amounts for:
Total Daily Cost:
$5.25Add Ingredients
to Amazon Cart

Perfect balance

Nutrition Facts

Amount Per Day
54% Carb, 16% Protein, 30% Fat
Calories2046
% Daily Values*
116%
Total Carbohydrate291g
109%
Dietary Fiber 31g
103%
Protein87g
110%
Total Fat71g
Saturated Fat21g
Monounsaturated Fat13g
Polyunsaturated Fat22g
541%
Omega-3 Fatty Acids9g
113%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
113%
Vitamin A
526%
Chloride
139%
Vitamin B6
4902%
Chromium
423%
Vitamin B12
> 10278%
Copper
410%
Vitamin C
685%
Iodine
177%
Vitamin D
> 746749%
Iron
405%
Vitamin E
1276%
Magnesium
190%
Vitamin K
107%
Manganese
289%
Thiamin
2991%
Molybdenum
206%
Riboflavin
2838%
Phosphorus
163%
Niacin
166%
Potassium
148%
Folate
167%
Selenium
245%
Pantothenic Acid
3230%
Sodium
165%
Biotin
1693%
Sulfur
79%
Choline
165%
Zinc
225%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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