| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 65 | g | Whey Protein Isolate | $1.69 | Canadian Protein |
| 65 | g | Ground Flax Seed | $0.30 | Bulk Barn Canada |
| 65 | g | Oat Flour | $0.23 | Bulk Barn Canada |
| 65 | g | Chick Pea Flour | $0.26 | Bulk Barn Canada |
| 65 | g | Masa Harina | $0.45 | Amazon Canada |
| 15 | ml | Flaxseed Oil | $0.30 | Amazon Canada |
| 15 | ml | Safflower Oil | $0.16 | Amazon Canada |
| 1.3 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.32 | Amazon Canada |
| 1.3 | pill | Choline Bitartrate | $0.25 | Amazon Canada |
| 1 | pill | Vitamin K + D | $0.11 | Amazon Canada |
| 1 | pill | MSM | $0.15 | Amazon Canada |
| 2 | pill | Potassium Bicarbonate | $0.15 | iHerb |
| 4 | g | Iodised Salt | $0.01 | local |
Amounts for: Total Daily Cost: | $4.37 | Add Ingredients to Amazon Cart | ||