Epping Complete

Last updated May 8, 2014 Copy
AmountIngredient£ / daySource
100gMaltodextrin£0.04Amazon
125gGold Standard Whey£1.51
40gRapeseed Oil£0.00
2glo-salt£0.00
3gMonosodium Phosphate£0.00
15gPotassium Gluconate£0.46Amazon
30gPsyllium Husk Powder£0.61Amazon
1pillTesco A-Z Multivitamins and Minerals£0.00
1pillCalcium Complete£0.08Vitamin Shoppe
1pillMagnesium£0.03Pure Bulk
0.5pillSelenium£0.04Amazon
0.25pillChelated Manganese£0.02PureBulk, Inc.
0.5pillChelated Molybdenum£0.04Vitamin Shoppe
0.25pillVitamin B12£0.10Pure Bulk
0.5pillVitamin K1£0.02Vitamin Shoppe
1pillCholine bitartrate£0.05Amazon
0pillTesco Omega3 Fish Oil£0.00Amazon
2gDoctor's Best MSM£0.00
1gPure Himalayan Salt£0.01Amazon
50gOat Flour/Powder£0.20Bob's Red Mill
Amounts for:
Total Daily Cost:
£3.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 28% Protein, 29% Fat
Calories1484
% Daily Values*
108%
Total Carbohydrate162g
122%
Dietary Fiber 26g
114%
Protein107g
82%
Total Fat47g
Saturated Fat6g
Monounsaturated Fat23g
Polyunsaturated Fat11g
235%
Omega-3 Fatty Acids4g
45%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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