Complete Foods

2200 cal daily

by bacchu5
Last updated March 2, 2014 Copy
AmountIngredient$ / daySource
346gMaseca White Corn Masa Harina$0.99Amazon
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Attepmt to limit sodium, manganese, iron, and cholesterol

Nutrition Facts

Amount Per Day
81% Carb, 10% Protein, 9% Fat
Calories1263
% Daily Values*
Total Carbohydrate264g
Dietary Fiber 22g
Protein32g
Total Fat13g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat6g
Omega-3 Fatty Acids0.18g
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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