TimothyES Recipe Beta Weight GainBodybuilding

Last updated December 8, 2014 Copy
AmountIngredient$ / daySource
430gMaseca Masa Harina$1.25Amazon
24gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
6gPotassium Citrate$0.30Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
4gIodised Salt$0.03Amazon
260gOptimum Nutrition Gold Standard Natural 100% Whey - Vanilla$6.18Amazon
36gMaltodextrin (from corn)$0.27Amazon
2gCholine Bitartrate$0.09Amazon
50mlMediterranean Blend Oil$0.18Costco
Amounts for:
Total Daily Cost:
$9.58Add Ingredients
to Amazon Cart

Beginning testing.

Nutrition Facts

Amount Per Day
50% Carb, 30% Protein, 20% Fat
Calories3247
% Daily Values*
100%
Total Carbohydrate413g
122%
Dietary Fiber 34g
97%
Protein242g
100%
Total Fat73g
Saturated Fat10g
Monounsaturated Fat30g
Polyunsaturated Fat13g
139%
Omega-3 Fatty Acids2g
101%
Omega-6 Fatty Acids17g
Cholesterol260mg
Calcium
173%
Vitamin A
254%
Chloride
109%
Vitamin B6
2721%
Chromium
229%
Vitamin B12
1389%
Copper
234%
Vitamin C
224%
Iodine
192%
Vitamin D
81%
Iron
387%
Vitamin E
133%
Magnesium
163%
Vitamin K
129%
Manganese
151%
Thiamin
3279%
Molybdenum
111%
Riboflavin
2596%
Phosphorus
137%
Niacin
208%
Potassium
103%
Folate
131%
Selenium
352%
Pantothenic Acid
727%
Sodium
148%
Biotin
667%
Sulfur
79%
Choline
153%
Zinc
222%
 
* Percent Daily Values are based on "Timothy's weight gain". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Timothy's weight gainChange

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