Soylent Recipe v1

Last updated June 29, 2014 Copy
AmountIngredient$ / daySource
175gOat Flour/Powder$0.39Amazon
145gOrganic Blue (Purple) Corn Masa Flour$0.77Amazon
135gHard Rino Whey Protein Isolate$2.09Hard Rino
16gGNC Mega Men® Sport - Vanilla Bean$0.74GNC
3.7gIodised Salt$0.01local
5.5gPotassium Citrate$0.16Amazon
1.2gCholine bitartrate$0.01Amazon
18gHershey's Cocoa Powder - Special Dark$0.24Amazon
1pillNow Foods Vitamin D-3 & K-2$0.06
20gSoybean Oil$0.27Amazon
Amounts for:
Total Daily Cost:
$4.72Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 32% Protein, 21% Fat
Calories2020
% Daily Values*
99%
Total Carbohydrate246g
112%
Dietary Fiber 31g
87%
Protein168g
106%
Total Fat46g
Saturated Fat8g
Monounsaturated Fat11g
Polyunsaturated Fat20g
105%
Omega-3 Fatty Acids2g
106%
Omega-6 Fatty Acids18g
Cholesterol25mg
Calcium
101%
Vitamin A
76%
Chloride
99%
Vitamin B6
1776%
Chromium
152%
Vitamin B12
926%
Copper
206%
Vitamin C
153%
Iodine
160%
Vitamin D
211%
Iron
205%
Vitamin E
89%
Magnesium
97%
Vitamin K
102%
Manganese
371%
Thiamin
1981%
Molybdenum
852%
Riboflavin
1734%
Phosphorus
158%
Niacin
170%
Potassium
89%
Folate
91%
Selenium
307%
Pantothenic Acid
457%
Sodium
117%
Biotin
444%
Sulfur
146%
Choline
102%
Zinc
176%
 
* Percent Daily Values are based on "Calorie Deficit". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Calorie DeficitChange

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