Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
90 | g | Whole Grain Oat Flour | $0.50 | local grocery |
30 | g | Powdered Milk (non-fat) | $0.25 | local grocery |
40 | g | Trader Joe's Vanilla Soy Protein | $0.70 | Trader Joe's |
50 | g | peanut flour | $0.61 | iHerb |
30 | g | Trader Joe's Vanilla Whey Protein Powder | $0.86 | Trader Joe's |
40 | g | Brown Sugar | $0.09 | local grocery |
30 | g | Ground Flax | $0.18 | Trader Joe's |
10 | g | Hershey's Cocoa Powder, Special Dark | $0.15 | local grocery |
4.5 | g | Morton Lite Salt Mixture | $0.03 | local grocery |
3 | g | Potassium Citrate | $0.17 | Amazon |
1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon |
2 | g | Pure Matcha Green TEA Frappe Latte Smoothie Powder | $0.12 | Amazon |
2 | g | Choline bitartrate | $0.26 | Amazon |
0.2 | g | magnesium glycinate | $0.02 | Amazon |
0.2 | g | Ascorbic Acid | $0.01 | Amazon |
30 | ml | Olive Oil | $0.30 | local grocery |
Amounts for: Total Daily Cost: | $4.29 | Add Ingredients to Amazon Cart |
Low cal - low fat for weight loss.
A 1-2 meal per day replacement where main meals tend to be fat&carb heavy so recipe is aimed at higher protein and lower on carbs and fat levels to equalize daily intake accounting for "normal" meals.
Peanut flour and Cocoa powder provide nice chocolate and peanut butter flavor, cocoa amount can be tweaked up or down to adjust chocolate/PB flavor ratio.