Complete Foods

Cut actual 2.0

by dwags
Last updated February 22, 2014 Copy
AmountIngredient$ / daySource
300gRolled Oats$0.00Grocery Store
230gUltra whey pro$6.63Amazon
3pillOptimum Nutrition Opti-Men Multivitamin$0.36Amazon
66gSoybean Oil$0.56Amazon
Amounts for:
Total Daily Cost:
$7.55Add Ingredients
to Amazon Cart

2500 cal 404020

Nutrition Facts

Amount Per Day
33% Carb, 32% Protein, 35% Fat
Calories2526
% Daily Values*
Total Carbohydrate214g
Dietary Fiber 27g
Protein204g
Total Fat100g
Saturated Fat12g
Monounsaturated Fat17g
Polyunsaturated Fat47g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids49g
Cholesterol307mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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