Maneater (She's a)

by smertz
Last updated February 19, 2014 Copy
AmountIngredient$ / daySource
111gWhey Protein (Body Fortress)$1.97Walmart
100gMaltodextrin$1.18My Spice Sage
19gOlive Oil (Trader Joes)$0.11Trader Joes
5.58gTable Salt$0.00
3.96gPotassium Gluconate$0.69Swanson Vitamins
2gMonosodium Phosphate$0.14Swanson Vitamins
3gCalcium Citrate plus Magnesium$0.08Swanson Vitamins
22.8gFiber$1.14Benefiber, Publix
2gFish Oil$0.16Spring Valley
1gB-Complex$0.03Spring Valley
3pillNature's Way Alive! Multivitamins (Max Potency)$0.37Alive!
1gZinc $0.03GNC
2gCholine $0.14GNC
20gInulin$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
53% Carb, 26% Protein, 21% Fat
Calories1098
% Daily Values*
112%
Total Carbohydrate159g
93%
Dietary Fiber 37g
110%
Protein78g
85%
Total Fat27g
Saturated Fat6g
Monounsaturated Fat14g
Polyunsaturated Fat3g
120%
Omega-3 Fatty Acids0.9g
0%
Omega-6 Fatty Acids0g
Cholesterol150mg
Calcium
113%
Vitamin A
200%
Chloride
100%
Vitamin B6
> 5001%
Chromium
208%
Vitamin B12
3958%
Copper
106%
Vitamin C
500%
Iodine
100%
Vitamin D
250%
Iron
107%
Vitamin E
333%
Magnesium
119%
Vitamin K
125%
Manganese
250%
Thiamin
1667%
Molybdenum
100%
Riboflavin
1471%
Phosphorus
71%
Niacin
500%
Potassium
131%
Folate
213%
Selenium
357%
Pantothenic Acid
1000%
Sodium
115%
Biotin
208%
Sulfur
0%
Choline
91%
Zinc
200%
 
* Percent Daily Values are based on "smertz's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: smertz's Rob's newest recommendationChange

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