| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Protein supplement, milk based, Muscle Milk, powder | $2.49 | Supplement Warehouse |
| 80 | g | Oat Flour/Powder | $0.33 | Bob's Red Mill |
| 50 | g | Light Brown Sugar | $0.14 | Co-operative |
| 17 | g | Ground Flax | $0.16 | |
| 13 | g | Hershey's Cocoa Powder | $0.17 | Amazon |
| 10 | g | Lecithin | $0.21 | Amazon |
| 13 | g | Potassium Gluconate | $0.40 | Amazon |
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.24 | Amazon |
Amounts for: Total Daily Cost: | $4.15 | Add Ingredients to Amazon Cart | ||