keto

Last updated February 13, 2014 Copy
AmountIngredient$ / daySource
120gWhey protein isolate$2.85Amazon
1pillCentrum Men Multivitamin$0.10Vitacost
30gCoconut Oil$0.37Swanson
30gOlive Oil$0.52Local
28gFlaxseed Meal$0.17Amazon
5gCocoa Powder$0.11
16gPeanut Butter$0.00
21gBacon$0.00
21gFried egg$0.00
28galmond butter$0.00
1.5gSalt$0.00Rewe
1.3gNoSalt$0.00
Amounts for:
Total Daily Cost:
$4.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 30% Protein, 64% Fat
Calories1994
% Daily Values*
Total Carbohydrate31g
Dietary Fiber 11g
Protein148g
Total Fat143g
Saturated Fat46g
Monounsaturated Fat36g
Polyunsaturated Fat17g
Omega-3 Fatty Acids0.13g
Omega-6 Fatty Acids10g
Cholesterol716mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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