| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Wheat Flour | $0.22 | Vitacost |
| 55 | g | Pea Flour | $0.29 | Vitacost |
| 20 | g | Trader Joe's Unflavored Soy Protein | $0.35 | Trader Joe's (local) |
| 5 | g | Ground Flax Seed | $0.04 | Amazon |
| 13 | g | Hershey's Special Dark Cocoa Powder | $0.55 | Amazon |
| 4 | g | Iodized Salt | $0.00 | Local |
| 6 | g | MSM Sulfur Powder | $0.24 | Amazon |
| 2 | g | Potassium Citrate | $0.12 | Amazon |
| 1 | g | Choline Bitartrate | $0.10 | Amazon |
| 1.5 | pill | Kirkland Signature Calcium Citrate (1.46g per pill) | $0.06 | Amazon |
| 0.75 | pill | Kirkland Daily Multivitamin (1.52g per pill) | $0.03 | Amazon |
| 17 | g | Brown Sugar | $0.00 | Amazon |
| 24.85 | g | Soybean Oil | $0.05 | Local |
| 12 | g | Canola Oil | $0.00 | Trader Joe's |
| 144.5 | ml | Soymilk (same density as water) | $0.33 | Local |
Amounts for: Total Daily Cost: | $2.37 | Add Ingredients to Amazon Cart | ||
Removed the 4-pack of flaxseed meal and replaced it with a single pack since ground flaxseed goes bad pretty fast.