| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 15 | g | Navitas Naturals Organic Raw Cacao | $0.41 | Amazon (S) |
| 200 | g | Whey protein isolate | $4.76 | Amazon |
| 13 | g | Bob's Red Mill Chia Seeds | $0.18 | Amazon (S) |
| 11 | g | NOW Potassium Gluconate | $0.34 | Amazon |
| 20 | g | Fitness Fiber | $0.93 | Amazon |
| 1 | g | Swanson Monosodium Phosphate | $0.07 | Amazon |
| 1 | g | Jarrow Formulas, MSM Sulfur Powder | $0.04 | iHerb |
| 5 | g | Calcium & Magnesium Citrate | $0.20 | Amazon |
| 1 | g | rainbow light just once women's one multivitamin | $0.13 | Amazon |
| 55 | g | Now Foods Carbo Gain 2lb | $1.27 | Well.ca |
| 20 | g | Olive Oil | $0.35 | Local |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 1 | pill | NOW Iron Supplement | $0.07 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
Amounts for: Total Daily Cost: | $8.75 | Add Ingredients to Amazon Cart | ||
I'm new to this and I don't know a whole lot, but I wanted to make a recipe for myself, as I weight lift a lot and I don't see many of those on this board. I also wanted to be able to input my own ingredients.