Fresh Soylent

Last updated January 20, 2014 Copy
AmountIngredient$ / daySource
25gKale, fresh$0.27TBD
75gRolled Oats$0.00Grocery Store
50gHershey's Cocoa Powder$0.65Amazon
3gIodised Salt$0.01local
100gBanana$0.17
28gChia Seeds$0.78Nuts
1200gSkim Milk$1.11Grocery Store
75gSunflower Seeds Raw$0.00
10gSpearmint, Dried [mint]$0.00
25gCoconut sugar$0.00
248gorange juice, raw$0.00
200gavocado$0.00
0gPB2$0.00
Amounts for:
Total Daily Cost:
$2.98Add Ingredients
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I'm trying to get a soylent that is made out of fresh everyday ingredients that you can get from a normal grocery store

Nutrition Facts

Amount Per Day
47% Carb, 16% Protein, 37% Fat
Calories2064
% Daily Values*
108%
Total Carbohydrate266g
225%
Dietary Fiber 63g
48%
Protein88g
115%
Total Fat95g
Saturated Fat15g
Monounsaturated Fat32g
Polyunsaturated Fat41g
351%
Omega-3 Fatty Acids6g
206%
Omega-6 Fatty Acids35g
Cholesterol24mg
* Percent Daily Values are based on "silkcom's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: silkcom's U.S. government DRI, male 19-50, 2000 caloriesChange

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