Complete Foods

Funky Monkey KetogenicVeganTasty!

by robgietema
Last updated April 11, 2014 Copy
AmountIngredient€ / daySource
2pillOptimum Nutrition Opti-Women Multivitamin€0.41Bardolino
0.75gBourbon vanillepoeder€0.22Gekruid.com
0.95gPeterselie Poeder€0.05De Peperbol
2.55gZonnebloem Lecithine€0.09Voedselpuurenzuiver
3.5gNow Foods Calcium Citrate€0.14Body & Fit
4.7gJOZO Bewust met jodium€0.02JOZO
9gMSM Poeder Puur€0.24Glucoplaza
20gBanaan stukjes€0.59Gekruid.com
30gLijnzaad€0.10Gekruid.com
60gKokosschaafsel€0.24Gekruid.com
67gPea Protein Powder€0.72Ebay
210gAmandelmeel€2.39Gekruid.com
Amounts for:
Total Daily Cost:
€5.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 20% Protein, 72% Fat
Calories2187
% Daily Values*
183%
Total Carbohydrate46g
100%
Dietary Fiber 28g
107%
Protein107g
108%
Total Fat174g
Saturated Fat45g
Monounsaturated Fat83g
Polyunsaturated Fat33g
229%
Omega-3 Fatty Acids7g
150%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
152%
•Vitamin A
176%
Chloride
105%
•Vitamin B6
1586%
Chromium
300%
•Vitamin B12
4000%
Copper
454%
•Vitamin C
295%
Iodine
199%
•Vitamin D
100%
Iron
157%
•Vitamin E
811%
Magnesium
185%
•Vitamin K
198%
Manganese
465%
•Thiamin
1750%
Molybdenum
140%
•Riboflavin
1590%
Phosphorus
186%
•Niacin
181%
Potassium
109%
•Folate
188%
Selenium
152%
•Pantothenic Acid
364%
Sodium
100%
•Biotin
504%
Sulfur
150%
•Choline
123%
Zinc
206%
 
* Percent Daily Values are based on "Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 CaloriesChange

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