Olofs mixmax 3.0

Last updated January 29, 2014 Copy
AmountIngredient€ / daySource
30gOat flower€0.00
30gYellow Corn Flour€0.00
30gMaltodextrin (from corn)€0.00
70gWhey protein concentrate€0.00
30gAlmond Flour€0.00
0gCoconut Flour€0.00
30gsoy flour€0.00
5gOlive Oil€0.00
5gCanola Oil€0.00
0gPeanut Butter€0.00
15gCocoa Powder€0.00
5gHoney€0.00
9gQuinoa Flour€0.14Nuts
15gBuckwheat Flour€0.00
30gKamut Flour, Unbleached€0.00
30grose hip flour€0.00
15grye flour(råg)€0.00
15ghazelnut flour€0.00
30gbarley flour€0.00
Amounts for:
Total Daily Cost:
€0.14Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 25% Protein, 31% Fat
Calories1605
% Daily Values*
70%
Total Carbohydrate174g
101%
Dietary Fiber 28g
116%
Protein99g
83%
Total Fat54g
Saturated Fat4g
Monounsaturated Fat8g
Polyunsaturated Fat3g
40%
Omega-3 Fatty Acids0.64g
10%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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