| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 195 | g | Rice, brown, medium-grain, cooked | $0.00 | |
| 180 | g | Beans, black, mature seeds, cooked, boiled, without salt | $0.00 | |
| 38 | g | Seeds, flaxseed | $0.00 | |
| 0.03 | g | Lemon juice, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 17% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 46% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 111% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 87% | • | Vitamin E 1% |
| Magnesium 86% | • | Vitamin K 1% |
| Manganese 169% | • | Thiamin 105% |
| Molybdenum 0% | • | Riboflavin 15% |
| Phosphorus 92% | • | Niacin 29% |
| Potassium 31% | • | Folate 77% |
| Selenium 21% | • | Pantothenic Acid 31% |
| Sodium 1% | • | Biotin 0% |
| Sulfur 42% | • | Choline 5% |
| Zinc 44% |
