Adam's Cheap Soylent v2

Last updated January 8, 2014 Copy
AmountIngredient$ / daySource
1pillCentrum Men Multivitamin$0.08mysupermarket.com
130gWheat flour, whole grain$0.23walmart
140gPure Protein Whey Protein Powder, 2 Pound Tub$2.86Amazon
58gCanola Oil$0.13Walmart
60gPea Flour$0.15Fairview Market
25gSugar$0.03walmart
3.7gIodized Salt$0.00WalMart
1.3gCholine Bitartrate$0.13Amazon
1pillCalcium Supplement$0.08Vitamin Shoppe
3pillBotanic Choice Potassium 99 mg Dietary Supplement Tablets$0.10Walgreens
0gMSM Sulfur Powder$0.00Amazon
Amounts for:
Total Daily Cost:
$3.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 28% Protein, 34% Fat
Calories1876
% Daily Values*
54%
Total Carbohydrate184g
134%
Dietary Fiber 38g
78%
Protein133g
95%
Total Fat72g
Saturated Fat8g
Monounsaturated Fat34g
Polyunsaturated Fat17g
210%
Omega-3 Fatty Acids3g
78%
Omega-6 Fatty Acids13g
Cholesterol303mg
Calcium
161%
Vitamin A
117%
Chloride
101%
Vitamin B6
184%
Chromium
100%
Vitamin B12
250%
Copper
269%
Vitamin C
100%
Iodine
211%
Vitamin D
168%
Iron
184%
Vitamin E
289%
Magnesium
160%
Vitamin K
72%
Manganese
532%
Thiamin
143%
Molybdenum
111%
Riboflavin
120%
Phosphorus
162%
Niacin
152%
Potassium
137%
Folate
64%
Selenium
349%
Pantothenic Acid
326%
Sodium
145%
Biotin
133%
Sulfur
0%
Choline
102%
Zinc
271%
 
* Percent Daily Values are based on "Adam's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Adam's ProfileChange

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