| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Blackstrap Molasses | $0.57 | Amazon |
| 150 | g | Whey protein isolate | $3.57 | Amazon |
| 35 | g | Bob's Red Mill Whole Grain Oat Flour | $0.17 | Amazon |
| 1 | g | Fish Oil | $0.07 | Amazon |
| 25 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.09 | Amazon |
| 25 | g | Hershey's Cocoa Powder | $0.32 | Amazon |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | $0.32 | Amazon |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.30 | Amazon |
| 5 | g | Iodised Salt | $0.01 | local |
| 4 | g | Olive Oil | $0.05 | Local |
| 30 | g | Corn bran, crude | $0.00 | |
Amounts for: Total Daily Cost: | $5.46 | Add Ingredients to Amazon Cart | ||