Notso Soylent Weight Loss

by Yoda7
Last updated January 3, 2014 Copy
AmountIngredient$ / daySource
56gWhey protein isolate$1.37Amazon
0.8g Magnesium Gluconate$0.05Pure Bulk
12gAlmonds$0.17Bulk Barn
2.5gSpirulina$0.05Nuts
180gSpinach$0.38
100gEgg, whole, raw, fresh (Large)$0.15
1pillSelenium Supplement$0.02Amazon
3gAscorbic Acid$0.17PureBulk, Inc.
7gSea Salt$0.07TBD
0gVitamin D Supplement$0.15Amazon
0.25gCalciumcitrat$0.01Amazon
0.75gVitamin B6$0.24Pure Bulk
35gOat Flour$0.08Amazon
42mlEuphoria Greek Extra Virgin Olive Oil$1.25Euphoria
50gStrawberries, raw$0.19TBD
250gBanana$0.44
0.001gIodine$0.00Iodine Source
Amounts for:
Total Daily Cost:
$4.79Add Ingredients
to Amazon Cart

Macro nutrients

Nutrition Facts

Amount Per Day
34% Carb, 24% Protein, 42% Fat
Calories1239
% Daily Values*
Total Carbohydrate108g
Dietary Fiber 17g
Protein75g
Total Fat60g
Saturated Fat6g
Monounsaturated Fat29g
Polyunsaturated Fat5g
Omega-3 Fatty Acids0.66g
Omega-6 Fatty Acids2g
Cholesterol441mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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