AaronChow

by FairAB
Last updated January 3, 2014 Copy
AmountIngredient$ / daySource
13gBob's Red Mill Chia Seeds$0.18Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
7gPsyllium Husk Powder$0.08Amazon (S)
70gNow Foods Egg White Protein Powder$0.47Amazon
2gIodised Salt$0.02Amazon
7gPotassium Citrate$0.20Amazon
0.5gCiticoline CDP-Choline$0.48Smart Powders
0.5gMagnesium Glycinate$0.04Amazon
100gCoconut Oil$1.40Amazon
15mlNow Foods Liquid Multi Vitamin$0.50Amazon
4pillNow Foods Full Spectrum Mineral Capsules$0.00Amazon
1portionVitamin K Emulified$0.02Amazon
18gSafflower Oil$0.30Vitacost
28gBeef Gelatin$1.11Amazon
0mlSpatone pur-absorb iron$0.00Amazon
0gMCT Oil$0.00Amazon
Amounts for:
Total Daily Cost:
$4.95Add Ingredients
to Amazon Cart

NUMYUMCHOMP!

Nutrition Facts

Amount Per Day
4% Carb, 46% Protein, 50% Fat
Calories1426
% Daily Values*
38%
Total Carbohydrate22g
42%
Dietary Fiber 12g
100%
Protein256g
107%
Total Fat122g
Saturated Fat86g
Monounsaturated Fat9g
Polyunsaturated Fat20g
158%
Omega-3 Fatty Acids3g
106%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
71%
Vitamin A
167%
Chloride
53%
Vitamin B6
769%
Chromium
600%
Vitamin B12
4167%
Copper
236%
Vitamin C
278%
Iodine
260%
Vitamin D
133%
Iron
50%
Vitamin E
549%
Magnesium
182%
Vitamin K
425%
Manganese
320%
Thiamin
840%
Molybdenum
222%
Riboflavin
865%
Phosphorus
44%
Niacin
163%
Potassium
101%
Folate
102%
Selenium
222%
Pantothenic Acid
500%
Sodium
149%
Biotin
333%
Sulfur
10%
Choline
141%
Zinc
169%
 
* Percent Daily Values are based on "FairAB's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: FairAB's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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