Meal Substitute 1

Last updated December 18, 2013 Copy
AmountIngredient$ / daySource
122gWhey protein isolate (Flavour of Choice)$2.90Costco
15gSoy lecithin$0.23Nuts
30gBob's Red mill Almond Meal$0.41Amazon (156$) at store in Portland 100$
6gMSM Sulfur Powder$0.34Amazon
1portionBanana$0.42
100gYellow Corn Flour$0.00Bulk Barn
5gPeanut paste, dry roasted, unsalted$0.09TBD
5mlHempseed Oil$0.05Nutiva
Amounts for:
Total Daily Cost:
$4.45Add Ingredients
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First recipe... LET'S GET TESTING!

Nutrition Facts

Amount Per Day
35% Carb, 40% Protein, 25% Fat
Calories1036
% Daily Values*
45%
Total Carbohydrate93g
9%
Dietary Fiber 2g
105%
Protein107g
63%
Total Fat29g
Saturated Fat0.16g
Monounsaturated Fat0.84g
Polyunsaturated Fat4g
104%
Omega-3 Fatty Acids2g
55%
Omega-6 Fatty Acids9g
Cholesterol41mg
* Percent Daily Values are based on "AcaiDragon's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AcaiDragon's U.S. government DRI, male 19-50, 2000 caloriesChange

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