Olofs mixmax 2.0

Last updated June 24, 2014 Copy
AmountIngredient€ / daySource
0gOat flower€0.00
100gYellow Corn Flour€0.00
0gMaltodextrin (from corn)€0.00
70gWhey protein concentrate€0.00
1gAlmond Flour€0.00
20gCoconut Flour€0.00
30gsoy flour€0.00
0gOlive Oil€0.00
0gCanola Oil€0.00
0gPeanut Butter€0.00
5gCocoa Powder€0.00
5gHoney€0.00
0gQuinoa Flour€0.00Nuts
0gBuckwheat Flour€0.00
Amounts for:
Total Daily Cost:
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I have put in the energy and nutrition values from the ingredients I am using.

Only intended for breakfast. All the vitamins and minerals that I don't get there I plan on getting with other meals

Nutrition Facts

Amount Per Day
46% Carb, 37% Protein, 17% Fat
Calories886
% Daily Values*
39%
Total Carbohydrate98g
62%
Dietary Fiber 17g
93%
Protein79g
25%
Total Fat16g
Saturated Fat3g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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