| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Beef Protein Isolate | $2.38 | True Nutrition |
| 280 | g | Bob's Red Mill Brown Rice Flour | $1.18 | Fred Meyer |
| 90 | g | Brown Rice Protein | $1.39 | True Nutrition |
| 1 | g | Calcium Glycinate Chelate | $0.06 | NutraBio |
| 60 | ml | Canola Oil | $0.14 | Safeway |
| 0.55 | g | Choline Bitartrate | $0.03 | Pure Bulk |
| 0.5 | pill | Chromium Nicotinate Glycinate Chelate | $0.02 | NutraBio |
| 4 | g | Cook's Pure Vanilla Powder | $0.25 | Fred Meyer |
| 0.25 | pill | Copper Glycinate Chelate | $0.01 | NutraBio |
| 5 | g | Creapure Creatine Monohydrate | $0.10 | True Nutrition |
| 0.25 | pill | Ferrous Bisglycinate Chelate | $0.02 | NutraBio |
| 3.375 | g | Iodized Table Salt | $0.00 | Fred Meyer |
| 0.5 | g | Magnesium Glycinate Chelate | $0.02 | NutraBio |
| 1.5 | g | Methylsulfonylmethane (MSM) | $0.05 | Amazon |
| 0.09 | pill | Molybdenum Glycinate Chelate | $0.01 | Amazon |
| 255 | g | Organic Rice Maltodextrin | $2.49 | True Nutrition |
| 60 | ml | Olive Oil | $0.45 | Trader Joe's |
| 41 | g | Metamucil Psyllium Fiber Original Coarse Plus Sucrose | $0.75 | Target |
| 3.1 | g | Potassium Chloride | $0.07 | Pure Bulk |
| 1 | pill | Potassium Glycinate Chelate | $0.03 | NutraBio |
| 0.25 | pill | Selenium Glycinate Complex | $0.01 | NutraBio |
| 0.018 | g | Vitamin A Palmitate | $0.00 | Pure Bulk |
| 0 | g | Vitamin B1 (Thiamine) | $0.00 | Bulk Supplements |
| 0.001 | g | Vitamin B2 (Riboflavin) | $0.00 | Amazon |
| 0.002 | g | Vitamin B7 (Biotin) | $0.00 | Amazon |
| 0.036 | g | Vitamin B9 (Folic Acid) | $0.00 | Bulk Supplements |
| 0 | g | Vitamin B12 (Cyanocobalamin) | $0.00 | Amazon |
| 0.09 | g | Vitamin C | $0.00 | NutraBio |
| 0.033 | ml | Vitamin D3 | $0.02 | Amazon |
| 0.5 | pill | Vitamin K-2 (Menaquinone) | $0.05 | Amazon |
| 2957 | ml | Water | $0.00 | Sink |
| 0.03 | g | Zinc Gluconate | $0.00 | Pure Bulk |
Amounts for: Total Daily Cost: | $9.57 | Add Ingredients to Amazon Cart | ||
I need to gain 40 pounds to be at a healthy body weight, hence the high caloric intake of my formula. This formula is designed to make me gain about 2 pounds a week.
I'm starting low with potassium to make sure I tolerate it and do not overdose.