| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Brown Sugar | $0.21 | amazon |
| 10 | g | Ground Flax Seed | $0.13 | amazon |
| 20 | g | Cocoa Powder | $0.56 | Amazon |
| 45 | g | oat flower | $0.38 | amazon |
| 35 | g | Soy protein isolate | $0.51 | Amazon |
| 30 | ml | Olive Oil | $0.34 | Amazon |
| 10 | g | Pre-cooked Masa (Masa Precocida) | $0.02 | Amazon |
| 4.5 | g | ensure | $0.71 | |
Amounts for: Total Daily Cost: | $2.86 | Add Ingredients to Amazon Cart | ||
| Calcium 14% | • | Vitamin A 3% |
| Chloride 0% | • | Vitamin B6 8% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 614% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 243% | • | Vitamin E 34% |
| Magnesium 130% | • | Vitamin K 7% |
| Manganese 165% | • | Thiamin 8% |
| Molybdenum 0% | • | Riboflavin 15% |
| Phosphorus 238% | • | Niacin 14% |
| Potassium 1816% | • | Folate 61% |
| Selenium 26% | • | Pantothenic Acid 6% |
| Sodium 33% | • | Biotin 0% |
| Sulfur 0% | • | Choline 2% |
| Zinc 62% |
