Soylent 1500 (sedentary) female

Last updated March 14, 2014 Copy
AmountIngredient$ / daySource
90gPre-cooked Masa$0.13Walmart
20gSoybean oil$0.04Walmart
0gTrader Joe's Unflavored Soy Protein$0.00Trader Joe's
48gFlax Seed milled$0.33Walmart
2.5gIodized sea salt$0.01Walmart
45gBrown Sugar$0.10Walmart
30gOat Flour/Powder$0.09Bob's Red Mill
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
2.5gPotassium chloride$0.05iHerb
17gPotassium Gluconate$0.45Amazon
1gCholine bitartrate$0.08iHerb
120grice protien$3.09Amazon
Amounts for:
Total Daily Cost:
$4.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 30% Protein, 28% Fat
Calories1453
% Daily Values*
114%
Total Carbohydrate159g
134%
Dietary Fiber 33g
111%
Protein116g
101%
Total Fat48g
Saturated Fat4g
Monounsaturated Fat7g
Polyunsaturated Fat23g
798%
Omega-3 Fatty Acids9g
126%
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "alysonz's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: alysonz's Female Sedentary - weight loss goal 1500 caloriesChange

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