Another Try

Last updated November 20, 2013 Copy
AmountIngredient$ / daySource
37.5gNon Fat Dry Milk$0.29ShopRite
37.5gMuscletech Premium Whey Protein$0.58Sam's Club
22.5gCytoSport Muscle Mlik$0.50Amazon
20gOlive Oil$0.35Local
195gOat Flour/Powder$0.80Bob's Red Mill
1pillCentrum Men Multivitamin$0.10Vitacost
5gMSM Sulfur $0.27Amazon
7gPotassium Gluconate$0.22Amazon
2gPotassium chloride$0.04iHerb
2gCholine bitartrate$0.02Amazon
3gSalt$0.01Rewe
Amounts for:
Total Daily Cost:
$3.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 23% Protein, 30% Fat
Calories1393
% Daily Values*
101%
Total Carbohydrate151g
69%
Dietary Fiber 15g
79%
Protein75g
74%
Total Fat43g
Saturated Fat8g
Monounsaturated Fat17g
Polyunsaturated Fat14g
23%
Omega-3 Fatty Acids0.37g
75%
Omega-6 Fatty Acids13g
Cholesterol8mg
Calcium
95%
Vitamin A
117%
Chloride
45%
Vitamin B6
169%
Chromium
100%
Vitamin B12
250%
Copper
187%
Vitamin C
100%
Iodine
140%
Vitamin D
100%
Iron
198%
Vitamin E
257%
Magnesium
108%
Vitamin K
59%
Manganese
439%
Thiamin
214%
Molybdenum
978%
Riboflavin
115%
Phosphorus
129%
Niacin
118%
Potassium
113%
Folate
116%
Selenium
302%
Pantothenic Acid
308%
Sodium
98%
Biotin
133%
Sulfur
106%
Choline
160%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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