Low Carb 1500 Calorie Soylent w PB (extra D, omegas)

Last updated March 3, 2014 Copy
AmountIngredient$ / daySource
70gNow Foods Whey Protein Powder$2.01Amazon
40gOrganic Rice Protein Plain$1.47Nutribiotic
40gSource Naturals Pea Protein Powder$0.75Amazon
35gGarden of Life Raw Organic Fiber$0.92Amazon
35gBrown Sugar$0.27Amazon
30gNow Foods Carbo Gain $0.23Amazon
25gBob's Red Mill Oat Flour$0.12Amazon
10gNow Foods Potassium Gluconate$0.31Amazon
4gNoSalt$0.10Amazon
3gFreeda Kosher Calcium Phosphate$0.10Amazon
2gMSM Sulfur$0.10Amazon
2gNow Foods Calcium Carbonate$0.06Amazon
0gSedona Labs Iflora Multi-Probiotic$0.00Amazon
2pillNatureMade Magnesium 250$0.06Amazon
2pillNature Made Calcium with Vitamin D3$0.07Amazon
1pillNow Food Vitamin K2$0.10Amazon
1pillNature's Way Choline$0.09Amazon
30mlDa Vinci SUGAR FREE Peanut Butter Syrup$0.64Amazon
22mlNutiva Hempseed Oil$0.37Amazon
15mlOlive Oil$0.16Amazon
0.056mlNow Foods Extra Strength Vitamin D-3 (1 drop)$0.01Amazon
32gEarth Balance Peanut Butter with Flax Seed$0.37Amazon
3pillNature Made Fish Oil 1200 mg, Burp-Less$0.20Amazon
1pillNature Made Triple Omega$0.11Amazon
1pillNature Made Multivitamin Complete$0.10Amazon
1pillFull Strength Mini Super B Complex$0.11Amazon
1pillNature Made Super D Immune Complex$0.10Amazon
1pillLife Extension Optimized Folate$0.17Amazon
Amounts for:
Total Daily Cost:
$9.08Add Ingredients
to Amazon Cart

Copy of "Low Carb 1500 Calorie Soylent w PB" with higher omega-3s, calcium, extra vitamin D-3.

Nutrition Facts

Amount Per Day
27% Carb, 36% Protein, 37% Fat
Calories1557
% Daily Values*
69%
Total Carbohydrate104g
39%
Dietary Fiber 8g
148%
Protein139g
109%
Total Fat63g
Saturated Fat8g
Monounsaturated Fat22g
Polyunsaturated Fat26g
390%
Omega-3 Fatty Acids6g
80%
Omega-6 Fatty Acids14g
Cholesterol38mg
Calcium
317%
Vitamin A
185%
Chloride
0%
Vitamin B6
308%
Chromium
343%
Vitamin B12
500%
Copper
222%
Vitamin C
202%
Iodine
100%
Vitamin D
1233%
Iron
303%
Vitamin E
296%
Magnesium
202%
Vitamin K
150%
Manganese
174%
Thiamin
258%
Molybdenum
167%
Riboflavin
262%
Phosphorus
121%
Niacin
270%
Potassium
110%
Folate
450%
Selenium
127%
Pantothenic Acid
400%
Sodium
45%
Biotin
1100%
Sulfur
100%
Choline
91%
Zinc
182%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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