Hacker school grocery store mod

by Esc
Last updated November 4, 2013 Copy
AmountIngredient$ / daySource
0.4gAscorbic Acid$0.01ebay
40gLight Brown Sugar$0.12local
1.5gIodized Salt$0.00local
120gSoy Protein, unflavored$0.00Fred Meyers
14gSpectrum Orgranic Coconut Oil$0.00Fred Meyers
14gCanola Oil$0.00Fred Meyers
120gWhole Grain Oat Flour$0.00
2portionBanana$0.17
7gFlaxseed Meal$0.00
10gSaco brand cocoa powder$0.00
1gMultivitamin [to be updated]$0.00
Amounts for:
Total Daily Cost:
$0.30Add Ingredients
to Amazon Cart

Just starting out basing it on hacker school recipe, trying to get most ingredients locally.

Nutrition Facts

Amount Per Day
45% Carb, 29% Protein, 26% Fat
Calories1647
% Daily Values*
78%
Total Carbohydrate192g
87%
Dietary Fiber 24g
100%
Protein123g
87%
Total Fat48g
Saturated Fat15g
Monounsaturated Fat14g
Polyunsaturated Fat10g
191%
Omega-3 Fatty Acids3g
42%
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "Esc's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Esc's U.S. government DRI, male 19-50, 2000 caloriesChange

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