| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 85 | g | Oat Flour | $0.30 | Bulk Barn |
| 85 | g | Whey Protein | $4.14 | Sisu |
| 59.15 | ml | Olive Oil | $1.02 | Local |
| 59.15 | ml | Avocado Oil | $1.42 | Costco |
| 75 | g | Brown Sugar | $0.28 | |
| 25 | g | Ground Flax Seed | $0.21 | Costco |
| 20 | g | Cocoa Powder | $0.71 | |
| 12 | g | Lecithin Granules | $0.18 | |
| 1 | g | Potassium Citrate | $0.04 | Cridge |
Amounts for: Total Daily Cost: | $8.30 | Add Ingredients to Amazon Cart | ||
Based on hackerschool soylent: http://www.cookingfor20.com/2013/06/18/hacker-school-soylent-recipe/