Soylent Bean

Last updated August 7, 2014 Copy
AmountIngredient$ / daySource
850gRanch Style Beans$2.00Grocery
425gCanned Chickpeas$1.00Grocery
45gCanola Oil$0.10Grocery
150gSpinach$0.91Grocery
150gSoy protein isolate$2.99Amazon
Amounts for:
Total Daily Cost:
$7.00Add Ingredients
to Amazon Cart

I'm really only trying to satisfy a few constraints. Sadly I had to add a few non-bean items.

Nutrition Facts

Amount Per Day
41% Carb, 31% Protein, 28% Fat
Calories2299
% Daily Values*
Total Carbohydrate247g
Dietary Fiber 61g
Protein188g
Total Fat77g
Saturated Fat11g
Monounsaturated Fat27g
Polyunsaturated Fat15g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids10g
Cholesterol20mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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