| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Optimum Nutrition 100% Whey Chocolate | $2.11 | Amazon |
| 290 | g | Pre-cooked Masa (Masa Precocida) | $1.46 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 29 | g | Soybean Oil | $0.20 | Amazon |
| 10 | g | Coconut Flour | $0.09 | Amazon |
| 4 | g | Baking powder, aluminum-free | $0.07 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 1 | g | Morton Salt Substitute (Potassium Chloride) | $0.02 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 220 | ml | Milk | $0.33 | Shop |
| 1 | pill | Optimum Nutrition Opti Perfomance pack | $1.67 | Amazon |
Amounts for: Total Daily Cost: | $6.59 | Add Ingredients to Amazon Cart | ||