_ is People (for min-maxers, +taste, -cost, amazon) Tasty!

Last updated October 30, 2013 Copy
AmountIngredient$ / daySource
60gBody Fortress Super Advanced Whey Protein$1.08Amazon
120gHarina Pan Pre-Cooked White Masa$0.58Amazon
130gBob's Red Mill Whole Oat Powder$0.68Amazon
20gHodgson Mill, Milled Flax Seed$0.12Amazon
2gDoctor's Best MSM Sulfur Powder$0.07Amazon
4gNow Foods Potassium Chloride Powder$0.11Amazon
5gNow Foods Calcium/Magnesium Powder$0.21Amazon
20gZoye Premium Soybean Oil$0.14Amazon
4gMorton Iodized Table Salt$0.02Amazon
1pillNature's Way Choline Bitartrate$0.09Amazon
25gDixie Crystals Dark Brown Sugar$0.07Amazon
40gAnthony's Blanched Almond meal$0.48Amazon
1pillOne-A-Day Multi-Vitamin$0.05Amazon
Amounts for:
Total Daily Cost:
$3.70Add Ingredients
to Amazon Cart

The min-maxer's mix: Low cost, low cal, great taste, 100% Amazon sourced, almost nutritionally complete.

Nutrition Facts

Amount Per Day
50% Carb, 18% Protein, 32% Fat
Calories1797
% Daily Values*
92%
Total Carbohydrate229g
114%
Dietary Fiber 32g
97%
Protein83g
102%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat20g
Polyunsaturated Fat22g
370%
Omega-3 Fatty Acids6g
96%
Omega-6 Fatty Acids16g
Cholesterol100mg
Calcium
115%
Vitamin A
117%
Chloride
104%
Vitamin B6
298%
Chromium
343%
Vitamin B12
750%
Copper
342%
Vitamin C
67%
Iodine
125%
Vitamin D
154%
Iron
199%
Vitamin E
198%
Magnesium
256%
Vitamin K
52%
Manganese
359%
Thiamin
356%
Molybdenum
92%
Riboflavin
243%
Phosphorus
181%
Niacin
199%
Potassium
103%
Folate
177%
Selenium
320%
Pantothenic Acid
114%
Sodium
124%
Biotin
100%
Sulfur
100%
Choline
101%
Zinc
213%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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