Zaroyu's Nutrient Stack

by zaroyu
Last updated October 13, 2013 Copy
AmountIngredient$ / daySource
161.7gWhey Tech Pro 24 (Chocolate)$3.32Vitamin Shoppe
60.188gTech X Mass (Chocolate)$0.85Vitamin Shoppe
60mlCanola Oil$0.14Local Grocer
6pillControlled Labs Orange Triad$0.66Amazon
3pillOximega Orange Fish Oil$0.51Amazon
33gOptimum Nutrition 100% Casein Gold Standard (Cookies & Cream)$1.13Amazon
2pillVita Fusion Sugar Free Fiber Gummies$0.14Costco
Amounts for:
Total Daily Cost:
$6.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 45% Protein, 40% Fat
Calories1479
% Daily Values*
42%
Total Carbohydrate58g
55%
Dietary Fiber 12g
79%
Protein174g
78%
Total Fat67g
Saturated Fat5g
Monounsaturated Fat32g
Polyunsaturated Fat19g
188%
Omega-3 Fatty Acids3g
0%
Omega-6 Fatty Acids0g
Cholesterol177mg
Calcium
138%
Vitamin A
191%
Chloride
0%
Vitamin B6
2336%
Chromium
171%
Vitamin B12
> 16712%
Copper
96%
Vitamin C
679%
Iodine
188%
Vitamin D
345%
Iron
41%
Vitamin E
305%
Magnesium
39%
Vitamin K
100%
Manganese
162%
Thiamin
2523%
Molybdenum
154%
Riboflavin
2332%
Phosphorus
30%
Niacin
648%
Potassium
37%
Folate
118%
Selenium
198%
Pantothenic Acid
2036%
Sodium
87%
Biotin
1182%
Sulfur
0%
Choline
3%
Zinc
298%
 
* Percent Daily Values are based on "zaroyu's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: zaroyu's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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