| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 45 | g | Canola Oil | $0.10 | Walmart |
| 2 | g | Iodised Salt | $0.00 | local |
| 120 | g | Oat Flour bulk | $0.29 | Amazon |
| 45 | g | Nutribiotic Rice protein powder | $0.96 | Amazon |
| 33 | g | Pea Protein Powder | $0.33 | Amazon |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.15 | Rainbow Light |
| 50 | g | Planters Natural Peanut Butter | $0.27 | Amazon |
| 2 | pill | Kirkland Signature Extra Strength Glucosamine HCI 1500mg, With MSM 1500 mg, 375-Count Tablets | $0.11 | Amazon |
| 150 | g | gluten free corn flour | $0.68 | Amazon |
| 1 | pill | Kirkland Signature™ Antacid Ultra (calcium carbonate) | $0.03 | costco |
| 5 | g | NoSalt | $0.15 | Amazon |
Amounts for: Total Daily Cost: | $3.06 | Add Ingredients to Amazon Cart | ||