Low GI DRI Tasty!

Last updated October 5, 2013 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.82Bob's Red Mill
50gWaxy Maize Starch$0.40Amazon
700mlMilk$0.70Shop
1portionEgg, whole, raw, fresh (Large)$0.00
15gCocoa Powder$0.00
19gCanola Oil$0.04Walmart
30gGreen powder blend$0.00
27gPsyllium Seed Husk Fiber$0.53TrueNutrition
1pillCentrum Men Multivitamin$0.17local
0gSifto Table Sale (Sodium Chloride)$0.00Local
6gMSM Sulfur Powder$0.34Amazon
2mlchlorophyll$0.02
1gCholine bitartrate$0.01Amazon
2.6gPotassium chloride$0.05iHerb
1pillNow Nutrition Omega 3-6-9$0.06Amazon
1gFolic Acid (1%)$0.07PureBulk, Inc.
0gQuinoa Flour$0.00Nuts
Amounts for:
Total Daily Cost:
$3.22Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 17% Protein, 33% Fat
Calories1993
% Daily Values*
96%
Total Carbohydrate239g
155%
Dietary Fiber 43g
94%
Protein80g
106%
Total Fat69g
Saturated Fat5g
Monounsaturated Fat17g
Polyunsaturated Fat12g
146%
Omega-3 Fatty Acids2g
70%
Omega-6 Fatty Acids12g
Cholesterol255mg
Calcium
138%
Vitamin A
131%
Chloride
57%
Vitamin B6
178%
Chromium
100%
Vitamin B12
403%
Copper
510%
Vitamin C
100%
Iodine
107%
Vitamin D
150%
Iron
260%
Vitamin E
259%
Magnesium
128%
Vitamin K
136%
Manganese
497%
Thiamin
244%
Molybdenum
1000%
Riboflavin
232%
Phosphorus
162%
Niacin
121%
Potassium
99%
Folate
173%
Selenium
338%
Pantothenic Acid
323%
Sodium
27%
Biotin
133%
Sulfur
124%
Choline
121%
Zinc
173%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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