2+1 Simple Soylent

Last updated September 24, 2013 Copy
AmountIngredient$ / daySource
960gSoymilk$2.00Local
252goat$1.94Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
Amounts for:
Total Daily Cost:
$4.03Add Ingredients
to Amazon Cart

Soylent that requires as few ingredients and as little work as possible.

Not necessarily a 100% typical food replacement, but good as a meal replacement for 1 to 2 meals a day.

Contains no dairy or any intentional animal sources (theoretically vegan, but I'm not vegan, so I haven't checked carefully to ensure that it is; similarly, it may be kosher).

Nutrition Facts

Amount Per Day
59% Carb, 18% Protein, 23% Fat
Calories1501
% Daily Values*
147%
Total Carbohydrate221g
150%
Dietary Fiber 32g
71%
Protein67g
65%
Total Fat37g
Saturated Fat2g
Monounsaturated Fat4g
Polyunsaturated Fat10g
45%
Omega-3 Fatty Acids0.72g
33%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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