Pethog77's TehNatha Keto Recipe #1

Last updated September 23, 2013 Copy
AmountIngredient$ / daySource
21gOat Flour/Powder$0.09Bob's Red Mill
51gOlive Oil$0.89Local
110gTrader Joe's Unflavored Soy Protein$1.94Trader Joe's
1gCoconut sugar$0.00
6gStevia$0.23Amazon
61gMCT Oil$0.54Amazon
6gSource Naturals Inositol & Choline$0.70Amazon
9gEmergen-C$0.00
1gIodised Salt$0.00local
6gFlaxseed$0.03Local
4gPotassium chloride$0.12Amazon
7gPotassium Gluconate$0.22Amazon
35gNow Foods Psyllium Husk Whole$1.03Amazon
6gMSM Sulfur Powder$0.34Amazon
1gParsley Powder$0.03Amazon
44gPea Protein Powder$1.94Amazon
10gCreatin$0.15Amazon
1pillNature Made Vitamin D 400Iu$0.06Amazon
Amounts for:
Total Daily Cost:
$8.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 30% Protein, 65% Fat
Calories1698
% Daily Values*
Total Carbohydrate22g
Dietary Fiber 28g
Protein129g
Total Fat125g
Saturated Fat69g
Monounsaturated Fat25g
Polyunsaturated Fat17g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids18g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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