| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | ml | Nature's Way Alive! Liquid Multivitamin | $0.86 | iHerb |
| 15 | g | Olive Oil | $0.26 | Local |
| 28 | g | Flax Seed milled | $0.19 | |
| 2 | portion | Banana | $0.17 | |
| 52 | g | Bluebonnet Whey Protein Isolate | $0.00 | |
| 0 | ml | Water | $0.00 | |
| 250 | ml | Almond Milk | $0.66 | |
| 0 | g | Whole Oat Powder | $0.00 | |
Amounts for: Total Daily Cost: | $2.15 | Add Ingredients to Amazon Cart | ||
| Calcium 59% | • | Vitamin A 203% |
| Chloride 0% | • | Vitamin B6 2550% |
| Chromium 100% | • | Vitamin B12 3333% |
| Copper 110% | • | Vitamin C 1227% |
| Iodine 100% | • | Vitamin D 100% |
| Iron 10% | • | Vitamin E 678% |
| Magnesium 28% | • | Vitamin K 106% |
| Manganese 240% | • | Thiamin 1667% |
| Molybdenum 100% | • | Riboflavin 1482% |
| Phosphorus 6% | • | Niacin 109% |
| Potassium 29% | • | Folate 114% |
| Selenium 104% | • | Pantothenic Acid 1260% |
| Sodium 1% | • | Biotin 100% |
| Sulfur 0% | • | Choline 10% |
| Zinc 103% |
