based on cooking for 20 hackerschool recipe

Last updated October 6, 2013 Copy
AmountIngredient$ / daySource
25gBarlean's Forti-Flax$0.50
85gPro Complex Strawberry Swirl$0.00
120gBob's Red Mill Garbanzo Bean Flour$0.00
30gOlive Oil$0.00
19gFearn Lecithin Granules$0.00
5gPotassium Citrate$0.00
2gIodized Salt$0.00
1gEmergen-C Super Orange$0.03Amazon
1gCalcium Citrate$0.00
1.8gNOW Foods MSM Sulfur Powder$0.00
0pillRainbow Light Men's Multivitamin$0.00Rainbow Light
Amounts for:
Total Daily Cost:
$0.53Add Ingredients
to Amazon Cart

Started with cooking for 20 hackerschool recipe and modified based on availability.

Nutrition Facts

Amount Per Day
27% Carb, 30% Protein, 43% Fat
Calories1280
% Daily Values*
Total Carbohydrate84g
Dietary Fiber 28g
Protein95g
Total Fat59g
Saturated Fat8g
Monounsaturated Fat17g
Polyunsaturated Fat24g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids11g
Cholesterol24mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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