| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 60 | g | Organic Jumbo Oats | £0.16 | H&B |
| 50 | g | Neals Yard Wholefoods - Organic Almonds | £0.91 | H&B |
| 40 | g | Organic Crunchy Peanut Butter | £0.41 | H&B |
| 30 | g | Sesame Seeds | £0.00 | H&B |
| 50 | g | Desiccated Coconut | £0.00 | |
| 60 | g | Pure Whey Protein Unflavoured | £0.77 | BulkPowders |
| 30 | g | Manuka Honey 6+ | £0.76 | H&B |
| 6 | g | Table Salt | £0.00 | |
| 20 | ml | Extra Virgin Coconut Oil | £0.66 | H&B |
| 1 | pill | Rainbow Light Just Once Prenatal One | £0.29 | Etal Pure |
| 40 | g | Unsalted grass-fed butter | £0.00 | |
| 50 | g | Cocoa Powder | £0.00 | |
| 2 | pill | MSM Caplets | £0.07 | H&B |
| 2 | pill | Choline Inositol Caplets | £0.15 | H&B |
Amounts for: Total Daily Cost: | £4.17 | Add Ingredients to Amazon Cart | ||
My intention is to make flapjacks with all the ingredients that won't be damaged/denatured etc by heat. This should also break down the phytic acid in the oats etc. Then create a glaze (adding in the crushed vitamin pills) Using the oil/butter and cocoa powder. Not sure if this will work yet...