Glazed Flapjack (UK)

Last updated September 24, 2013 Copy
AmountIngredient£ / daySource
60gOrganic Jumbo Oats£0.16H&B
50gNeals Yard Wholefoods - Organic Almonds£0.91H&B
40gOrganic Crunchy Peanut Butter£0.41H&B
30gSesame Seeds£0.00H&B
50gDesiccated Coconut£0.00
60gPure Whey Protein Unflavoured£0.77BulkPowders
30gManuka Honey 6+£0.76H&B
6gTable Salt£0.00
20mlExtra Virgin Coconut Oil£0.66H&B
1pillRainbow Light Just Once Prenatal One£0.29Etal Pure
40gUnsalted grass-fed butter£0.00
50gCocoa Powder£0.00
2pillMSM Caplets£0.07H&B
2pillCholine Inositol Caplets£0.15H&B
Amounts for:
Total Daily Cost:
£4.17Add Ingredients
to Amazon Cart

My intention is to make flapjacks with all the ingredients that won't be damaged/denatured etc by heat. This should also break down the phytic acid in the oats etc. Then create a glaze (adding in the crushed vitamin pills) Using the oil/butter and cocoa powder. Not sure if this will work yet...

Nutrition Facts

Amount Per Day
21% Carb, 17% Protein, 62% Fat
Calories2190
% Daily Values*
31%
Total Carbohydrate124g
110%
Dietary Fiber 44g
84%
Protein101g
252%
Total Fat164g
Saturated Fat76g
Monounsaturated Fat33g
Polyunsaturated Fat16g
41%
Omega-3 Fatty Acids0.31g
1020%
Omega-6 Fatty Acids15g
Cholesterol86mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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