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Last updated September 25, 2013 Copy
AmountIngredient$ / daySource
80gOat Flour/Powder$0.33Bob's Red MIll
42gWhey Isolate$1.11Amazon
48gDextrose$0.13Amazon
32gCanola Oil$0.07Walmart
10gGarden of Life Super Seed Beyond Fiber$0.23Amazon
14gCoconut Oil$0.25Amazon
26gHardcore Micellar Casein$0.75Amazon
36gLactose$0.30Amazon
40gBob's Red Mill Malted Barley Flour$0.24Amazon
5.5gNOW Foods MSM Sulfur Powder$0.32Amazon
12gBob's Red Mill Soy Lecithin Granules$0.26Amazon
17.5gNOW Potassium Gluconate$0.54Amazon
15gOptimum Nutrition Fitness Fiber$0.46Amazon
3.5gMorton Iodized Table Salt$0.02Amazon
60gWaxy Maize Starch$0.48Amazon
2gOriginal Formula by All One$0.09Amazom
10.5gGreens Gold -Greens Superfood Powder$0.67Amazon
16gHershey's Cocoa Powder$0.21Amazon
1pillOvega-3$0.28Amazon
1pillJarrows Vitamin K$0.22Amazon
0.112mlNOW Foods Liquid Vitamin D-3$0.01Amazon
Amounts for:
Total Daily Cost:
$6.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 17% Protein, 31% Fat
Calories1921
% Daily Values*
101%
Total Carbohydrate253g
110%
Dietary Fiber 31g
100%
Protein85g
103%
Total Fat67g
Saturated Fat18g
Monounsaturated Fat23g
Polyunsaturated Fat13g
191%
Omega-3 Fatty Acids3g
62%
Omega-6 Fatty Acids11g
Cholesterol7mg
Calcium
155%
Vitamin A
117%
Chloride
92%
Vitamin B6
329%
Chromium
362%
Vitamin B12
1387%
Copper
153%
Vitamin C
213%
Iodine
151%
Vitamin D
104%
Iron
201%
Vitamin E
348%
Magnesium
105%
Vitamin K
157%
Manganese
233%
Thiamin
372%
Molybdenum
421%
Riboflavin
411%
Phosphorus
151%
Niacin
144%
Potassium
107%
Folate
125%
Selenium
131%
Pantothenic Acid
333%
Sodium
99%
Biotin
311%
Sulfur
101%
Choline
82%
Zinc
100%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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