Darwin's Soylent

Last updated January 30, 2014 Copy
AmountIngredient$ / daySource
50mlOlive Oil$0.04
4.5mlFish Oil$0.01
80gOat Flour/Powder$0.18
80gBrown Sugar$0.19
35gFlaxseed Powder$0.19
15gCocoa Powder$0.11
10gSoy Lecithin$0.35
1.5giodized salt$0.00
1gEmergen-C Super Orange$0.18
50gWhey protein concentrate$0.29
40gSoy protein isolate$0.49
3gPotassium chloride$0.05
5gCinnamon$0.23
15gSpirulina$0.33
Amounts for:
Total Daily Cost:
$2.64Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 21% Protein, 45% Fat
Calories1836
% Daily Values*
67%
Total Carbohydrate165g
92%
Dietary Fiber 23g
91%
Protein102g
238%
Total Fat95g
Saturated Fat9g
Monounsaturated Fat29g
Polyunsaturated Fat20g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids23g
Cholesterol26mg
* Percent Daily Values are based on "U.S. government DRI, female 19-30, 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, 2010Change

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